SHALOK, FIFTH MEHL:

That body, which does not meditate in remembrance on the Lord’s Name in the Saadh Sangat, shall be reduced to dust. Cursed and insipid is that body, O Nanak, which does not know the One who created it. || 1 ||

FIFTH MEHL: Let His Lotus Feet abide within your heart, and with your tongue, chant the Name of the Lord of the World. O Nanak, meditate in remembrance on God, and nurture this body of yours. || 2 ||

PAUREE: The Creator Himself is the sixty-eight sacred places of pilgrimage; He Himself takes the cleansing bath there. He Himself practices austere self-discipline; the Lord and Master Himself inspires us to chant His Name. He Himself becomes merciful; the Destroyer of fear Himself gives in charity to all. One whom He has enlightened and made Gurmukh, obtains honor forever in His Court. One whose honor is preserved by his Lord and Master, comes to know the True Lord. || 14 ||